"Meg is simply wonderful! Her recipes are delicious, easy to follow, and I know I’m getting a well-rounded meal to help me reach my goals."


After graduating with her master's degree in mental health, Meg became somewhat disillusioned to the views of mental health in society and the overabundance of medication that is given out to adults and children. Looking for a way to not only manage her own anxiety but to get healthier, she fell in love with fitness. But it wasn't until after her first son was born that she really became passionate about nutrition and how to appropriately nourish her body and nourish her family. Meg currently resides in Alexandria, Virginia with her husband Brett, and their two sons. Brett proudly serves in the United States Army and gives their family the opportunity to see the world. These three guide Meg every day to live a healthy and thriving life. 


Meg's journey began by exploring "clean eating". Not happy with this approach and the language used to describe food, she started to research different nutrition approaches and experimenting with her own personal health. As her passions bloomed, so did her desire to combine her skills as a mental health therapist with nutrition through the world of health coaching.

Meg now works with women and families to tear down the social stigmas around food and damaging diet culture. She believes that through bio-individuality, each person can redefine their habits to meet their goals to live the lifestyle they have always wanted. Health and "healthy living" is fluid and different for everyone. Meg prides herself on creating a safe space for her clients to experiment with what works for them by taking the stress of meal planning away, providing nutrition counseling, and using the techniques from her mental health experience to restructure the food "rules" that each person (or family) has created. 

My Education & Certifications include:


Along with Meg's Masters of Science in Counseling, she is a Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP). She is also a member of the American Holistic Health Association. 


Meg holds a Personal Training Certification through the National Academy of Sports Medicine (NASM)

Institute for Integrative Nutrition where Meg learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

Keri Glassman's Nutritious Life Studio program. This program focused on honing the skills of a health coach and others in the nutrition world. Here I learned how to build nutrition programs for individuals seeking personal health coaching, as well as working with groups in gym settings and corporate wellness. 

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"I have a desire to help other people seek the healing they have been searching for."


I strongly believe that these answers lie with food, and the lifestyles we live, not just pharmaceuticals. Through working with me and Sage & Thyme Wellness, you will learn how to live a healthier life without sacrificing the joys of food and life. My approach to health is simply "find what fuels you best". The same foods do not serve people equally. Together, we can work to find what foods serve you best to live the optimal lifestyle we all strive for. 


We will create a plan together based on your personal goals, food, and lifestyle choices so that you can enjoy each and every day. You will become equipped with the tips and tools you need to feel your best, and live your best life. I am available to you in person, over the phone and video conferencing.


As a coach, I put the power

back in YOUR hands.



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